There are subtle signs to zinc deficiency. Acne can be just one of them. Other signs can be white spots on the fingernails, dry, brittle hair, slow wound healing and a decreased sense of taste and smell. I had all of these. Zinc plays an important role in our overall immune function and is important for our general health. In addition to adding zinc-rich foods to my diet, I've also added purifying green tea (both the drink and a green tea mask), vitamin A rich carrot juice (mixed with orange to make it taste better), lots of delicious berries, foods rich in omega-3 and other great-for-the-skin goodies. A simple, all-natural cleanser and oil-free moisturizer, both with tea tree oil, help keep blemishes at bay.
Under NO circumstances should you try to pop your acne. It can extend the period you're affected by acne and lead to scarring. Avoid excessive touching of your face.
Diet : If you have not noticed by now, then make notes for next week. Notice how your acne outburst happens when you tends to eat oily/junk food or spicy food. Some food cause this more than anothers and its different for everyone. I highly recommend you to make a diet notebook and notice how it effects your acne problems.
galoscessccog.blogspot.comtags: acne cream treatment, how to get rid of bad acne, acne and laser peel
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